During a tandem flight, you will be seated in a harness that is securely attached to your pilot. You only need to run a little on take-off and landing, so you don't need any paragliding experience.
Although Signal Hill, Lions Head, and Hermanus are popular for tandems, paragliding is completely weather dependent sport. For you to have the best experience, please give us 3-days that you are available so we can select the best site for the weather conditions.